“helping one person may not change the world, but it may change the world for that one person.”-anonymous
Below are some articles that may be of some help to you on your path to better mental health. I give a brief introduction to the article and explain why, as a counselor, or chose it.
Understanding (and Getting Past) the Mental Health Stigma
This article is about understanding why there is stigma surrounding mental health, and how to get past it. This subject is important for everyone, and not just counselors. Being able to address this subject properly will help me as a counselor.
How to treat anxiety naturally
This article lists 10 natural remedies that may help to reduce stress and anxiety. Knowing the best ways to help people treat anxiety without taking a pill is why people go to counselors. Not every remedy will work for everyone, so knowing how to recommend is ideal.
dual diagnosis: why substance misuse worsens your mental health
This article discusses how having a dual diagnoses such as a mental disorder and a substance disorder can affect people. Treating just one issue is not enough. People need to be treated holistically to get well again.
Athletes and mental health: breaking the stigma
This article focuses on how mental health stigma effects athletes. A counselor will work with a variety of different people, including athletes. Mental health and how the surrounding stigma effects everyone differently.
how to start a self care routine
This article discusses what a self care routine is, why it is important, and how to start one. Self care is important for everyone. It is good for our mental, physical, and spiritual health. It helps prevent burnout. Establishing a self care routine is not always easy though. Sometimes people need help, and that is where a counselor can come in.